I am 50+ years old and I have contemplated joining an exercise class for years.  My desire was to be 50+, fit and looking great! Yet I kept procrastinating.  You see, my 50+ body was far from slim, trim and curvy like the youthful model shapes we see entering exercise gyms and shown on television advertisements. So the thought of jumping up and down with the youthful ladies in their their tiny exercise outfits was a bit intimidating and caused me to push my desire further and further away.   Then one day without whisper or warning, the Lord sent an advertisement introducing Tausha and Forty-Fit my way.  As I read the advertisement, excitement ignited in my spirit. So I decided to give it a try.   I went to my first class not knowing what to expect and what an awesome experience it was. The class was comprised of an awesome group of ladies; ladies in my age group and with my shape.  The greeting and welcome into the experience was packed with warmth and encouragement.   It was a total experience of peace, relaxation and praise while exercising. I left feeling rejuvenated, revived, renewed, strengthen and encouraged.  It was as though old things had past away and now everything was being made new.  I felt new beginnings manifesting, new hope and a new me was emerging.   As we worked our bodies, with sweat streaming down our faces, the mood of the setting elicited constant reflections on God’s goodness, grace and mercy in my spirit.  It was an exercise experience that ministered to every part of my being spiritually, emotionally and physically.  I was so grateful I came.   Truly our God is amazing.  He continually proves that His time is not our time. He was busy working behind the scenes, creating a perfect class for me.  I am exercising, fellowshipping and praising Him through exercise with an awesome group of ladies and I love it!  My desire was delayed but not denied.   Tausha, keep on being you and may the Lord bless you exceedingly and abundantly greater than you could ever image for being such a wonderful blessing to Forty and Fit.  We Love you!  

 

Sharon Madison, Queens NY

 

 

"Before I started with Tausha I had trouble putting my sock on and I couldn't pick up my right leg to get my sock on and I sometimes needed help need help from someone to get my sock on. But since we've been working out I'm able to put my sock on by myself! You take for granted what you can do until you can't do it anymore!"

 

Sirelle, Queens NY

 

 

"Three and a half weeks my body feels renewed. I feel very happy, I'm doing everything without pain. Whatever I need to do I do it well. Thank God I have my teacher Tausha training me. Thank God."

 

Tilcia McClaren, Queens NY

 

 

“To God be the glory for the great things he has done!” I began working out with Tausha in April 2011 and since then I have been able to do things that I never imagined myself doing. One thing is jogging an ENTIRE mile without stopping! Another is participating in the Saturday exercises set to music without losing my breath. I’m amazed by both because I was diagnosed with Asthma as a child and suffered severe attacks even as an adult. But now I can jog and exercise without struggling to breath. When Tausha first told me that we will be running as a warm up exercise I was anxious but didn’t tell her. When we began our jog she told me that we will go at “my pace”. I trusted her and began jogging very slowly and she just went along. That’s what I love about Tausha. She will work you out at your pace and according to your physical ability, NOT HERS! That is one purpose of the assessment. It allows her to get to know you.

 

I have noticed that my endurance has increased which has encouraged me to work out several times a week with Tausha as well as on my own. If you are looking for an awesome personal trainer who will get you into shape and work at your fitness level while doing it, well Tausha Allen is the woman you NEED!