Events
My Fitness My Ministry
Presents
Fit for the Sanctuary
Join us for Praise and Workout
Saturdays 1:30 p.m.
Grace Lutheran Church
102nd ave and Springfield Blvd, Queens Village
For more details contact Tausha Allen
Phone: 347-992-7567
Our Vision:
To see people healthy and fit through all ages; capable of completing unassisted or minimally assisted activities of daily living throughout a lifespan.
Our Mission:
To promote healthy habits and ignite people with a sense of responsibility to self in regards to whole body wellness; spiritually, physically, and mentally.
We hope you fully enjoy your workout experience. Our program began Saturday May 7, 2011 and has continued every Saturday afternoon thereafter, unless otherwise scheduled.
Each session is priced at $10.
Before you begin our program we need some vital information. A fitness assessment must be administered to all participants. This assessment includes measurement of weight, circumferences, blood pressure, resting heart rate, strength and flexibility. An interview will also take place so that we may get more information about you.
*It is very important that you do not smoke or intake caffeine 1 hour prior to completing the fitness assessment. These factors may increase blood pressure. And lastly, please wear comfortable clothing to the assessment.
You can go to our contact Tausha Allen in order to schedule your assessment through our contact page, by phone, or email tallen@forty-fit.com
Thank you for choosing to participate in
"Praise and Workout”.
